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Channel: Breastfeeding + Nutrition – Medela Moments
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A Healthy Diet for Mom and Baby

Many moms wonder how they should adjust their diet while breastfeeding. In most cases, a mom with healthy eating habits won’t have to make dramatic changes, but here are some helpful tips to ensure mom...

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Is My Baby Getting Enough Breastmilk?

Many breastfeeding moms wonder if their baby is getting enough breastmilk. Of course it’s a common concern, because every mom wants to ensure their little one is getting the nourishment they need....

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Benefits of Breastfeeding For Mom and Baby

There’s no doubt that breastfeeding can be a challenge, but understanding the benefits of breastfeeding can help motivate moms to provide the best nutrition for baby. So, read our list of health...

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Healthy Recipes for Breastfeeding Moms

As a breastfeeding mom, you should be proud to know you can provide all the nutrition your little one needs. It’s also great to know that many of the foods you consume daily are helping to support your...

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Medela Supports National Prematurity Awareness Month

More than half a million babies are born prematurely each year in the US. For these babies, breastmilk feeding can play a critical role in their growth, recovery and survival. More specifically,...

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New Research on Baby Brains Sheds Light on Breastfeeding Benefits

Breastfeeding your baby is one of the greatest gifts you can give your little one. This touching experience benefits infant growth and development in countless ways. A recent study from Brown...

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How Your Diet Affects Your Breastmilk

Throughout your breastfeeding journey, your breastmilk is uniquely suited to meet the changing nutritional needs of your growing baby. Because breastmilk is created by taking nutrients already present...

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How Your Diet Affects Your Breastmilk

Throughout your breastfeeding journey, your breastmilk is uniquely suited to meet the changing nutritional needs of your growing baby. Because breastmilk is created by taking nutrients already present...

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Getting Creative With Breastmilk: What to do With a Surplus

Not all moms are fortunate enough to be able to build a surplus of breastmilk when pumping for their little one, but if you find yourself with an overflowing freezer or are just looking for different...

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15 Affirmations Every Breastfeeding Mom Needs To Hear

Every now and then, it’s important to step back, take a breath, and look around at all the good things in your life: your family, your friends, your home, and of course, your ability to provide the...

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Celebrate National Breastfeeding Month With Us!

2016 marks the fifth year since the United States Breastfeeding Committee declared August as National Breastfeeding Month (NBM): an observance dedicated to improving the nation’s health by working...

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11 Breastfeeding Benefits for Baby

For many moms, there are multiple factors that go into the decision to breastfeed. But most moms agree that one of the most important reasons they decided to breastfeed is because it has serious...

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Things that Affect the Color of Breast Milk

Have you ever noticed that your pumped breast milk looks a little different from one day to another? You’re not crazy! In fact, it’s totally normal for your breast milk to vary in color day-to-day, and...

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Keep Energized While Nursing: Energy Bar Recipe

Breastfeeding can be an energy suck – literally. Try getting some extra nutrients with yummy homemade bars to keep yourself energized throughout the day! Oats, Nuts & Fruits Energy Bar Recipe...

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Help With Teething Pain: Breast Milk Popsicles

Time to get creative with your breast milk! We all know how amazing breast milk is for our little ones, but did you know that you can use it to make popsicles to help ease teething pain? If your baby...

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Unexpected Uses for Breast Milk

Breast milk is nature’s gift to humans, feeding and nourishing babies until they are strong little toddlers. Your milk can have other benefits as well – from helping clear baby acne and eczema to...

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Breastfeeding Mom Exercise Guide

Having a baby can mean adjusting to a lot of lifestyle changes, but once you feel ready for it, that shouldn’t stop you from pursuing your fitness goals! As a breastfeeding mama, you’ll enjoy many...

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